Dijon Mustard - You could use yellow mustard in place of the Dijon in this recipe, but I love the complex acidity that Dijon mustard adds.Dried Herbs - The dried oregano and dried thyme in the dressing pair really well with the fresh parsley in the salad to add another layer of flavor.I'd recommend about ¼-1/2 a teaspoon or so of garlic powder. Fresh Garlic - You could use garlic powder in place of the fresh minced garlic in this recipe.White Wine Vinegar - You could also use red wine vinegar, apple cider vinegar or even lemon juice in place of the white wine vinegar.Olive Oil - Try to find an extra virgin olive oil that is cold-pressed and organic for the best flavor.Red Onion - You could also substitute white or yellow onion in place of the red onion or even a shallot.But dried herbs are not going to give you the same flavor as fresh here. You could sub cilantro, dill, mint, or even basil if you prefer though. Fresh Parsley - The fresh herbs in this garbanzo bean salad is really what gives it the burst of fresh flavor.Kalamata Olives - You could use black olives or even green olives in place of the Kalamata olives in this recipe if you'd like.Mini Cucumbers - Regular-sized cucumbers will work just fine in this recipe as well, but I love how bite-size the mini cukes are when they're sliced.You could also add red bell peppers in place of the tomatoes. Cherry Tomatoes - You could also use grape tomatoes in place of the cherry tomatoes.However, if you don't have any on hand I've used white beans or Great Northern beans in their place with great success! Be sure to drain them - you can rinse them if you like but I usually don't. Garbanzo Beans - Also known as chickpeas, garbanzo beans are the star of this dish.This Mediterranean chickpea salad is a great way to use up veggies from the garden, farmer's market or CSA this summer! It's fresh and flavorful! When the temps are in the 90's and the humidity is 80%, fresh salads are my go-to meal.If you're looking for other quick and easy salad recipes be sure to check out my Olive Oil Braised Chickpeas, Greek Chickpea Pasta Salad, and Roasted Mediterranean Artichoke Hearts. It's so quick and easy! We're talking 10 minutes from start to finish! All you've got to do is slice the cucumbers, tomatoes, and onions and mince the garlic for a simple, flavor-packed dinner! No fancy kitchen gadgets or cooking skills required.Nutrition Facts per Serving: 165 calories, 21g carbs, 4.Mediterranean Garbanzo Bean Salad You Will Love This Enjoy immediately or store in the refrigerator for up to 4 days.Mix up the dressing ingredients in a liquid measuring cup or shake together in a mason jar.Combine all ingredients in a large bowl.1 green bell pepper, seeds removed, diced.1/3 cup roasted red peppers, drained, chopped.1/4 cup kalamata olives, halved and pitted.15 ounce can of white beans, drained and rinsed.1 - 15 ounce can of chickpeas, drained and rinsed.I recommend pairing this salad with some homemade hummus and pita for a complete and delicious mediterranean style lunch. If anything, the veggies will marinate in the dressing making it tastier each day! Since this salad doesn’t contain any leafy greens like a typical salad, it doesn’t get soggy or wilted so you can dress the salad while you are preparing it and you won’t have to worry about it sitting in the fridge during the week. If you happen to be looking for a healthy work lunch, look no further! This lunch is super easy to whip up for the whole week ahead and is packed with nutrition to keep you satisfied. Not to mention they are easy on your budget! Did you know that most Americans don’t meet their recommended 30g of daily fiber? Fiber is so important because it’s a prebiotic which helps to feed all the good bacteria in your gut! On top of all that goodness, legumes also contain iron, calcium, phosphorus, zinc, magnesium, and folate. This means the carbohydrates are rich in fiber which is amazing for your gut health. They are a great source of plant based protein and complex carbohydrates. There are so many reasons why beans are truly one of the best foods we can eat. It has also been the most widely researched style of eating and has shown to have heart health benefits.
Mediterranean foods are typically high in vegetables, fruits, whole grains, beans, nuts, seeds, lean proteins like fish, healthy fats like olive oil, fresh herbs, and the occasional glass of red wine.
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